B vitamins are very important for the heart. It should be understood that the heart is a complex live store that requires constant care, especially in a mobile world full of stress and problems. Heart health is negatively affected by the rapid pace of life, unfavorable ecology, unbalanced diet, alcohol and smoking. If the cardiovascular system malfunctions, this not only leads to poor health, but also increases the likelihood of developing serious diseases: heart failure, stroke, heart attack, etc. To prevent negative consequences, it is worth taking care of heart health, which is especially important for athletes and in what special attention should be paid to B vitamins.
You should know! B vitamins have a beneficial effect on the metabolic and lipid processes in the body, improve the functioning of the nervous system and strengthen the heart. They work best in combination, but it is worth highlighting several elements separately: B5, B9 and B12.
Why is vitamin B5 important for the heart?
Why is vitamin B5 important for the heart? Together with other B vitamins, it provides nutrition to the heart, improves tone and elasticity of blood vessels, restores myocardial cells, eliminates the causes of fluid retention in the body, and also provides the appearance of impulses on which the correct functioning of the cardiovascular system depends.
Note! The intake of vitamin complexes, which also contain vitamin B5, is indicated for athletes who are involved in intense sports, as well as after the age of thirty. Remember that vitamins cannot be dispensed with for people over the age of forty (even when doing light sports) who have heart pathologies, and especially after a myocardial infarction.
Vitamin B5 is found in significant quantities in hazelnuts, green leafy vegetables, cauliflower, chicken, milk, liver, fish roe, peas, and yeast. The daily requirement for an adult who is actively involved in sports is about 4-7 mg per day. You can increase the rate to 8-9 mg per day with intense physical activity.
For more information on vitamin B5, read the article at https://ydoo.info/micro/vitamin-b5-pantotenovaya-kislota.html.
How does vitamin B9 affect heart health?
How does vitamin B9 affect heart health? This substance, also called folic acid, is one of the most important prophylactic agents for myocardial infarction. In addition, vitamin B9 allows you to overcome anemia, has a beneficial effect on the growth and development of the circulatory and immune systems.
Vitamin B9 allows you to maintain a healthy state of all cells in the body, as well as ensure their rapid growth. The substance supports the normal functioning of the cardiovascular system. In addition, the element improves the functioning of the immune system, has a beneficial effect on hematopoiesis and the functionality of leukocytes, improves the functioning of the digestive system and liver.
Note! The substance is found in sufficient quantities in greens, white cabbage, rye bakery products and meat. You should introduce these products into your diet to balance B9 in the body of both an ordinary person and an athlete. The daily intake of vitamin B9 is about 400 mcg per day. Moreover, for people who are engaged in intense physical activity, the need increases to 500 mcg per day.
If you want to familiarize yourself with the list of foods that contain vitamin B9, it is rational to look at https://ydoo.info/micro/vitamin-b9-folievaya-kislota.html for detailed information.
The effect of vitamin B12 on the body
The effect of vitamin B12 on the body is great. In fact, without this substance, normal biochemical formation of the blood composition is impossible. In addition, vitamin B12 is often prescribed by doctors to athletes to normalize the amount of homocysteine. At the same time, the substance, like all other B vitamins, energizes and raises the general tone.
Note! The substance is found in dairy products, sturgeon caviar, offal, egg yolks in large quantities. When these substances are added to the diet, it will be possible to improve overall well-being, because the balance of the vitamin in the body will be achieved. It is important for athletes to stay in shape and avoid loss of energy.