Ideal for sugar reduction and heart protection by experts
Canadian scientists talked about a product, the use of which helps to lower blood glucose levels.
In addition, this product improves the functioning of the cardiovascular system. We are talking about legumes. This is the conclusion reached by employees of the University of Guelph, according to Internet sources, writes belnovosti.by.
Scientists recommend using legumes for people suffering from diabetes and hypertension. The advantage of the product is the large amount of protein. In addition, legumes can help you feel full while controlling your appetite without gaining excess weight.
According to the researchers, beans, peas and lentils have 2-3 times the protein content of grains. Beans also contain fiber, which can help lower blood cholesterol levels. By reducing sugar, the state of blood vessels improves, and excess weight is lost.
Thus, the use of legumes is a way to prevent diabetes mellitus and cardiovascular diseases. In addition, after the inclusion of the product in the diet, the risk of heart attack and stroke is reduced.